L Methyl Folate 15mg Plus Methyl B12 Cofactor – Organic Berry Flavor, High Potency Liquid Sublingual Active 5-MTHF Form - Supports Mood, Methylation, Cognition – Bioactive Forms Vitamin B9 & B12 (1oz)

**Review of 5-MTHF (5-Methyltetrahydrofolate)****Rating:** ★★★★★**Overview:**5-MTHF is a biologically active form of folate (vitamin B9) that plays a crucial role in various bodily functions, including DNA synthesis, repair, and methylation processes. It's particularly beneficial for individuals with MTHFR gene mutations, which can impair the body's ability to convert folic acid into its active form.**Pros:**- **Bioavailability:** 5-MTHF is readily absorbed and utilized by the body, making it a great choice for those who have difficulty processing synthetic folic acid.- **Supports Mood and Mental Health:** Many users report improvements in mood and cognitive function, likely due to its role in neurotransmitter synthesis.- **Essential for Pregnancy:** Adequate folate levels are vital during pregnancy to support fetal development and reduce the risk of neural tube defects.- **Heart Health:** 5-MTHF helps regulate homocysteine levels, which is important for cardiovascular health.**Cons:**- **Cost:** 5-MTHF supplements can be more expensive than standard folic acid options.- **Individual Response:** Some individuals may experience side effects or find that they do not notice significant benefits, highlighting the importance of personalized supplementation.**Conclusion:**5-MTHF is an excellent choice for those seeking a high-quality folate supplement, especially for individuals with MTHFR mutations or those looking to enhance their overall health. As always, it's best to consult with a healthcare professional before starting any new supplement regimen.

I have tried several products and have had some results, I believe mainly because they add caffeine that makes you feel some changes and everyone’s wanting something to help. I have to admit this product has helped me more than anything else I have tried and at a good price. I do have more energy than I have had in years, more mental clarity along with stamina. I could tell a difference the first time I took it. I have subscribed but only take during the work week so I can actually rest on the weekends. Overall worth giving it a chance. The only side effect I have experienced is difficulty sleeping at night when I 1st started or if I have stopped for a few days and start taking again.

Okay, so I'll be honest. My brain and I have had a complicated relationship lately. Some days we're best pals, firing on all cylinders. Other days, it feels like my brain is a sleepy sloth operating on dial-up internet. I'd heard whispers of the magic of Methyl Folate and B12, especially in liquid form, and after staring blankly at my computer screen for the 17th time before noon, I decided it was time for an intervention. Enter this little bottle of berry-flavored hope.First off, taking liquid supplements feels inherently more powerful, like I'm a wizard brewing a potion instead of just swallowing a pill. The "sublingual" part, where you put it under your tongue? It adds a touch of mystique. I half-expected smoke to come out of my ears the first time I did it.The organic berry flavor is... well, it's berry. It's not like drinking a milkshake, but it's definitely palatable. A quick little burst of berry goodness before you get on with your day. Much better than trying to swallow a horse-sized pill that smells vaguely of vitamins and regret.Now, the effects. Did I suddenly become a chess grandmaster or fluent in five languages? No. But I have noticed... something. It's subtle, but it's there. My focus feels a little sharper. The afternoon slump seems less like hitting a brick wall and more like gently coasting downhill. My mood feels... less like a perpetually overcast Tuesday and more like a slightly sunny Wednesday. It's like my brain finally got the memo that it's supposed to be working.I don't fully understand the science of "methylation" or all the fancy terms, but I imagine these little drops are like tiny, enthusiastic mechanics going into my brain and just politely fixing things. "Oh, this neurotransmitter seems a bit sluggish, let's give it a nudge!" "Ah, this homocysteine needs breaking down, on it!"If your brain feels like it's running on fumes, if you need a little boost in the mood or focus department, and you don't mind a quick berry shot under the tongue, give this a whirl. It's become a non-negotiable part of my morning routine. My brain and I are back on speaking terms, and it's all thanks to this little bottle.Five out of five slightly more focused and less slothy stars!

I'll start off with saying that it came well packaged. No leakage. So I've taken this everyday since I got it, the berry kind tastes like berries & personally it doesn't have a bad taste. I have been very meticulous about measuring only ten drops a day. The onyl reason for my four star review is bcuz you will run out faster than what is advertised. A bummer! 😕 Otherwise I would give it five stars!!!Here is why ---It has helped so much with brain fog. Also my memory seems to be a lil bit better too. I don't feel as anxious or as depressed/down I was before. It's like a weight lifted, I'm not sure how else to explain it, but it's been really nice. I'd say it took me about 3 days to really notice the shift. I also notice I'm more motivated throughout the day too & don't have like an afternoon crash whereas I did previously - mom of six over here lol. I'm tired all the time typically but this product has helped me so much. I wake up feeling rested as well. Overall a good product, I ordered my second bottle already! It's going to continue to be apart of my daily routine. ✨